Practice: Sensing Nature. What little piece of nature can you get close up and personal with today?
Bringing your full attention to this practice. Noticing the colours, textures, shapes, patterns, smells.
Nicki Hanning, is the creator and chief alchemist of True Mindful Beauty. A recently certified Meditation teacher, massage therapist, natural skincare formulator and mother of 2, who has lived and breathed holistic health for more than 25 years. Her passion is in empowering women to embody their deepest nature, physically, emotionally, spiritually and mentally through nourishing daily practices. Infusing your ordinary everyday routines into sacred self-care rituals, inspired by plants, while cultivating a deeper sense of self compassion, acceptance, inner knowing and moments of stillness. She believes meeting life fully present and awake through our senses is pure magic. Slowing down and tending to our own needs with our full attention is no longer a nice to have, but vital in how we choose to show up in our already chaotic fast paced world. She feels it’s time for a cultural shift away from struggle and stressed out, into living a more deeply connected nourished life.