NATURES BEAUTY. A TRUE SENSORY EXPERIENCE
A little plant magic gathered to adore our kitchen table during my daily lakeside walk.
Bringing the beauty of nature indoors is a precious way to connect more deeply with Mother Gaia.
I’m obsessed with small delicate flowers and their visual beauty, and on a deeper level I feel more connected to all of life. The natural world brings such comfort and solstice to those of us more sensitive and emphatic to the chaos and noise of life.
Paying attention to each individual flower close up is a nourishing mindfulness practice bringing you into deep sacred presence
Practice: Sensing Nature. What little piece of nature can you get close up and personal with today?
Bringing your full attention to this practice. Noticing the colours, textures, shapes, patterns, smells.
Staying with your sensory experience for a 1-2 minutes, out of your thinking mind for a just moment to embody a felt sense of nature. Feeling deeply grounded and present to your little piece of nature.
Sharing this beauty, Yarrow, Achillea millefolium from my heart to you. Take good care. With Love Nicki x
Nicki Hanning, is the creator and chief alchemist of True Mindful Beauty. A recently certified Meditation teacher, massage therapist, natural skincare formulator and mother of 2, who has lived and breathed holistic health for more than 25 years. Her passion is in empowering women to embody their deepest nature, physically, emotionally, spiritually and mentally through nourishing daily practices. Infusing your ordinary everyday routines into sacred self-care rituals, inspired by plants, while cultivating a deeper sense of self compassion, acceptance, inner knowing and moments of stillness. She believes meeting life fully present and awake through our senses is pure magic. Slowing down and tending to our own needs with our full attention is no longer a nice to have, but vital in how we choose to show up in our already chaotic fast paced world. She feels it’s time for a cultural shift away from struggle and stressed out, into living a more deeply connected nourished life.
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